Weight Loss Quiz
On a piece of paper write down your answer, a or b, is closest to your current mind-set. (Be honest; don’t choose what you think the “correct” answer is.) Scoring is at the bottom of the page.
1. Most experts agree that losing 1-2 pounds a week is a healthy rate. How do you feel when you read that?
a. Encouraged. That sounds durable.
b. Panicked! I am going on vacation in four weeks and need to loose 20 pounds.
2. What is your target weight?
a. I want to be at a healthier weight.
b. I want to be a size (fill in the blank here).
3. How would you describe your recent dieting history?
a. I’m a bit heavier than I’d like to be, but my weight has stayed stable.
b. I’ve lost and regained the same weight over and over.
4. When you look in a full-length mirror, what crosses your mind?
a. I could stand to loose a few pounds, but I think I look OK.
b. Full-length mirror? Are you kidding?
5. How would your life be different if you lost weight?
a. I would have more confidence to pursue what I’d like to do.
b. I’d have a better social life, and think my professional life would improve too.
6. What is different about your commitment to losing weight this time, compared with previous attempts?
a. I’m now willing to make some healthy lifestyle changes.
b. This time I’m really going to stick with my diet.
7. What would you say is primary responsible for your weight?
a. I overeat and am too sedentary.
b. I inherited fat genes, so it’s tough for me.
8. Do you think you can work regular exercise into your schedule?
a. Yes. I have no choices but to make it a priority.
b. Doubtful. My life is hectic right now, and it’s hard to find the time.
9. Do you think you can develop long-term healthy-eating patterns?
a. Yes. I know it’s the only way to safely and permanently lose weight.
b. I’ll do OK until other people tempt me or the holidays come around.
10. How do you feel about your chances of losing weight?
a. I’m confident that I can reach a healthy weight and maintain it.
b. I secretly doubt that I can reach and maintain my ideal weight.
Scoring: If you answered a to all questions, congratulations! You Seem to be ready for lasting weight loss. If you answered b to any question, work through the weight-loss readiness plan.
Read more about Lasting Weight Loss Sectrets
Get Ready to Lose Weight Plan I Step 1 to Step 4
Get Ready to Lose Weight Plan II Step 5 to Step 8
